I’m looking for a push/pull routine to do 3 days a week, Mon, Weds and Frid, I find 4 days is too much.
I don’t really want legs to have their own day as I find it too taxing so prefer to include squats with push days and hammie exercises with pull days.
I was wondering if anyone liked a particular push/pull routine? Have looked around but am not finding any where legs are included with push/pull or maybe i’m just not looking in thr right place, they all seem to have push/pull/legs routines.
Anyone recommend anything they’ve done and liked? Thank you very much for any advice