I was hoping someone more experienced could give me their 2c.
Firstly, Goals are fat loss with some strength increases, and all around getting into better shape. My stats are that I am 195 5’11 -fairly squishy but not alltogether devoid of muscle. I play basketball for 1-2 hours 5 days/wk and I was thinking of either making this a 2 day split, or stretching it to 3 when my gym opens on the weekends (which is supposed to be shortly). I eat clean, P+C meals and P+F meals - Whey before and after workouts, aswell as a carb source.
I’ve been doing this for a week and a bit, 5x5. However I was strongly considering switching up the set/rep scheme weekly (5x5, 3x8, 10x3 or something to that effect) which I was also looking for some opinions on.
Cable Bicep Curls
Thanks in advance for anything constructive/inflammatory that anyone has to say.
[Edit]: Mistake on my part putting chins in push.