Just got home from my push pull meet. Was in the 181 class weighed in at 179. Things did not go at all how I wanted but still very happy with the lifts. I’ll have a video up on my youtube page possibly tomorrow. Opener on bench 330 I actually pressed before the command and stoped just off my chest and finished the lift so threw that out. second 355 clean lift long pause. Tried to play it safe went 370 on third and long pause just couldnt get it. Deadlift opened with 585 nice and smooth. heres where things went great but bad. I knew it was going to be a fight off the floor cause I train with reg plate and they used thin ivanko ones. Second attempt 625 broke the floor and slight downward motion before lock out. Went for broke 660 fought it off the floor but again slight down travel near lock out. Was givin the down command before I finished but locked it for myself. So to me thats a best 660 and with thin plates and hook grip. Next time I’ll have more time working with sumo and lifts will be cleaner and heavier.
Short video is up