I’d like to read some of the experiences from the field.
Probably overthinking it, but here goes:
- which ratio do you adhere to (if any)?
- what do you include in your pull count? Rows and chins obviously. Also band pull aparts, face pulls, curls, rear/side laterals…?
- do you include your warm up sets in your counts?
- do you try to get your pulling volume in versus your pushing per workout? or do you view it over your training week? or even training year, where you balance a cycle with lots of pushing out with a cycle with lots of pulling?