Hi I’ve thought about giving either push/pull or push/pull/legs a shot, but I can’t seem to find any good articles on the subject. I don´t think “The push/pull workout” looks very good.
So any suggestions for a workout, along with excercises, rep scheme and rest prescribed would be welcome.
For push/pull/legs I was thinking three compound exercises per workout, plus two isolation. So for push day it could be something like this:
Bench press 4x6
Loaded push ups 2x12
Skull Chrusher 3x8