Hey all, I want to do a push/pull meet in November and have some questions if anyone has any experience.
My right knee has been wonky lately. Functionality is at 100%, no pain, however it sounds and feels like tiny bubblewrap getting popped when I bend it and a little bit of an ache when I go down stairs sometimes, probably some form of tendinitis. Most likely because I haven't been sitting back as much as I should be. Anyway, I'm thinking of letting it get some rest, while at the same time bringing my deadlift up for the meet.
Should I keep squatting (I mean I probably should), but how heavy should I go and what variations should I do that best help my deadlift and minimize stress on my knee?
Should I hammer posterior chain work or focus more on deadlifting?
Any general advice for a push/pull meet? Pros/Cons?