Sometimes you CAN have too much information. Several sites around the 'Net seem to offer a differing or inconclusive answer to:
In a Pull/Push/Legs split, when do you do deadlifts, leg day or pull day?
Sample of my routine:
Pull:
Chins/Pullups (various grips, alternate days)
Reverse Pushups
DB Bentover rows
Straight Arm Pull downs
Single arm cable rows, alternate days with cable face rows
Upright Rows
Push:
DB press
BB Incline Press
Dips
Single arm standing shoulder press, alternate w/“Arnold press”
Legs:
DB Step ups, alt w/DB side steps
DB Back Squats alt w/Single leg DB Deadlifts
DB Lunges (alt w/side lunge)
DB Suitcase Deadlift
DB Single leg Bulg Squats
Abs/Cardio/Core in between
I’m recovering from disc compression, so slowly getting back into Deadlifts (light weight, form concious), 2 leg squats on hold for now.
What day to incorporate deadlifts??
Thanks much!
-SD