Sometimes you CAN have too much information. Several sites around the 'Net seem to offer a differing or inconclusive answer to:
In a Pull/Push/Legs split, when do you do deadlifts, leg day or pull day?
Sample of my routine:
Chins/Pullups (various grips, alternate days)
DB Bentover rows
Straight Arm Pull downs
Single arm cable rows, alternate days with cable face rows
BB Incline Press
Single arm standing shoulder press, alternate w/“Arnold press”
DB Step ups, alt w/DB side steps
DB Back Squats alt w/Single leg DB Deadlifts
DB Lunges (alt w/side lunge)
DB Suitcase Deadlift
DB Single leg Bulg Squats
Abs/Cardio/Core in between
I’m recovering from disc compression, so slowly getting back into Deadlifts (light weight, form concious), 2 leg squats on hold for now.
What day to incorporate deadlifts??