I am a big fan of yours and I loved the Push/Pull/Split article you authored. In that article you talk about training body parts 2x per week and up to 6x per week total training sessions to improve body composition. I also follow you on Instagram and read that you (appear) to no longer recommend 6x per week, specifically that nobody should do it.
Here is the quote I read yesterday:
First off, you can legit build all the muscle you’re ever going to build, training 3-4 days a week. As I’ve covered before, there’s nothing magical about hitting a muscle twice a week, and there’s certainly no one out there that really needs to be training 6 days a week.
Did you find a study that changed your mind or is it based on personal anecdotal evidence? The article seemed to make a lot of sense, but now I am rethinking it based on the above.