It seems lately, everyone seems to love the legendary push, pull, legs split. My question is: does anyone perform super sets or alternating sets with this routine or do you just do straight sets?
Example: a set of benches alternating with a set of say triceps push downs, or a set of chins alternated with a set of curls, etc… For months, I’ve used antogonistic pairings which obviously work well with alternating sets, but since I’ve moved to the push-pull-legs split I find my tri’s are fried after a set of benches.