Push/Pull/Legs Split

If you’re on gear then I’d assume you spend time in the Pharma section. That time should reveal that there are lots of people using who only have 1-5 years of gym experience (and that’s spotty at best).

In regards to your split - everything written for naturals keeps saying people on gear can get away with bro splits because they’re body is anabolic all week. That means you don’t have to worry about stimulating protein synthesis as much as the rest of us (more time between sessions).

I think you’ll be fine with a PPL and I like the idea of a horizontal and vertical emphasis for both pushing and pulling days.

I’m natural and fully expect results from my split:


Check out this article if you’re doubting yourself.

The key to your success is effort. Your recovery is supranatural right now. Regardless of what you do, make sure you go all out.