T Nation

Push/Pull/Legs or SS


#1

What do you think is better a typical Push Pull Legs done 2x a week like so:

Monday: Push
Tuesday: Pull
Wednesday: Legs
Thursday: Push
Friday: Pull
Saturday: Legs
Sunday: Rest

or a strength routine consisting of two workouts one A and one B repeated one after the other:
Monday: A
Tuesday: Rest
Wednesday: B
Thursday: Rest
Friday: A
Saturday: Rest
Sunday: Rest
Monday: B
Tuesday: Rest
Wednesday: A
etc.

Just curious

edit: for an overweight beginner.


#2

You got plenty of good advice just one month ago.

Did you even bother to take any of the advice?
Did you try the program I gave you?
Did you bother to read any of the articles?


#3

You got some great advice in your other topic that Angus1 posted. Follow it.


#4

I’m currently following Starting Strength this was just a question stemming from a discussion me and a friend of mine had where he said I’d be better of doing PPL twice a week, just wanted to see what you guys think, regardless I’m sticking with SS but was just looking to get some opinions.