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Push, Pull, Legs for Hypertrophy

#1

Hey coach,

Ive Read the article you posted on PPL. I’m wanting to know how to program for 6 days using the PPL split specifically for hypertrophy. For instance, what specifically would change in terms of sets & reps from push day 1 to push day 2?

#2

The six day a week split is in there. If you mean this article…

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