i’m currently doing a power focused program, but i’m thinking about some hypertrophy focused training for the summer. what about this:
then 10 minutes conditioning (like swings, burpees, jump rope etc) and abs.
not sure about the rep range, but probably something like 3-4x8-10. maybe some 10x10 for squats. any opinions? any gaps you can see? i’m doing dips currently, that’s why they’re not here. and i’m not that much bothered with biceps/triceps work.