I have few questions about the push press if you’d be so kind to lend me some advice.
the rack position for the push press- is it different from a front squat rack with the elbows parallel to the floor or is it more the elbows are lower so that the wrist and elbow are in line with barbell. If the latter, does most of the barbell rest on the wrists and elbow or on the collarbone? or should the shoulders be more where the weight rest (like in a front squat form)
I have no problems getting my working weight up but lowering the weight down to absorb it is awkward without figuring out problem number 1. is there a particular method for absorbing weight coming down? without being misaligned for the next rep?
any advice would be much appreciated … thanks!