T Nation

Push Press with Layer System

Thank you CT I appreciate your time & answer :slight_smile:

[quote]Hull2012 wrote:
Lastly,

The sets bewteen max ramps, i assume they are straight sets? You prescribe 3-5 reps, do you stop when the reps stop being explosive?

Thanks[/quote]

Yes they are straight sets. On a slow strength movement (bench press, squat deadlift) I accept some grinding, but your want the explosive lifts (explosive pulls and push press) to be explosive.