What is the correct rack position for a push press? I’ve seen people use the following three positions.
1 The bar on the deltoids with the elbows high and your fingers on the bar like a front squat.
2 The bar in the palms with the elbows down like a strict press.
3 An in between position with the bar on the shoulders and in the hands with the elbows at a 45 degree angle.
The first one makes it easiest to drive with my legs, the second makes it easier to press with my shoulders, and my wrists aren’t flexible enough for the third position. Which one should I be using?