T Nation

Push Press Form?

Are they done witha full squat or a slight bend of the knees before pushing upwards ?

Slight bend of the knees.

You might grasp the concept easily, you might not. But when you get a good push press in and it just snaps up, you’ll know it.

[quote]harmony72 wrote:
Are they done witha full squat or a slight bend of the knees before pushing upwards ?[/quote]

It’s a jerk without a rebend of the knees, as well as arms/shoulders finishing out the press.

Slight dip.

-Dan