We all know that most of that time not all four lifts are going to feel great and progress, it’s never linear, it’s about sticking with them until you get that burst out of no where.
I still try to push all my lifts, but I have wondered if it’s best to just hit the numbers required on that day, then move on, no first set last set, no amrap, just the 531 then move onto accessories.
Or is that just a cop out?
My deadlifts for a few months have been feeling dam awful, form has gone to shit, I’ve reset my %s but still struggling, I’m still trying my hardest and hitting 531 + reps, then first set last set. However I am thinking I should step back until it starts to feel good again, hit my reps required and move on?