A little about myself:
I'm 190# at 6'1"
Overhead press: 135#
I've been lifting as seriously as my schedule permits. Recently, it has been 6 times a week and before that it was 4-5 depending. I'm deployed, which means can be out in the field for 3-5 days at a time. A multivitamin is the only thing I'm taking in terms of supplements because of the mail situation where I am.
A six days split looks like this: push/legs/pull/push/legs/pull/rest.
Compound lifts are my staple: DL, squat, bench, overhead press. I use between 45-85% of my 1RM for compound lifts. Supplemental exercises usually change week to week because I like the variety.