T Nation

Pursuit of Gains

Oh yeees, finally hit 100kg bench huge milestone for me, plus a 3x90, failed a double at 90 just 1½ month ago, pretty sick strength gains, considering i’ve been stuck at 90-95 for like 3 years.

Been wondering what i should run next, but why change something that works? Been kinda on the fence about repeating it, from what i’ve read, this isn’t a program that you do back to back… Might have to find out why this isn’t suggested.

For this deload week i’m pretty much doing the same movements, slight variations, trying different techniques and stuff… Other than the bench max day.


Hey - congratulations on your bench PR.

Really nice work - good to hear that it worked out for you.

1 Like