SVR II W3D2 deadlifts
Foam, Rollouts, groiners
Deads - jump - lats - abs
4 broad jumps on Warmup sets, 10 banded lat pullovers and 5 ab rolls between sets
Everything felt so heavy, mightve went abit heavy on the rows the day prior.
Squat - chins - Pushups - chins
10 - 2 - 10 - 2
5 rounds w vest
2.4km 400m run 400m walk intervals
SVR II W3D3 Conditioning
30m lawn mowing w vest
Lovely weather today, figured id just do some burpees outside.