Wow thats quite the compliment haha. I don't think I'm at that level yet, but I truly appreciate the support. In terms of how I train, I train with high volume and high frequency. Getting to point Im at right now took some time to build up the capacity to handle squatting 3-4x a week, benching 3-5 and deadlifting 1-3. Technique has always been a huge priority of mine and is a big reason I can train as much and as often as I do because it limits the risk of getting injured. I almost never fail a rep in training (like <5 a year) and if I do it just grinds me for weeks after haha. Part of that is being super competitive wether it be with my own programming or my own body. Failing reps teaches poor movement patterns and increases the chance of injury and inhibits recovery. Another big thing is almost all of my training is done using the competition lifts. Accessory movements are all compound movements for the most part for the exception of prehab exercises. Secondary movements are used to build weaknesses in the competition lifts and improve technique and don't replace the competition lifts in my training. I hope that makes some sense.