Today during my wrestling training i fucked up my ankle and will be out any lower body or fighting training (I am amateur MMA fighter) for next few weeks (my hope is 3-4 weeks... hopefully) So at least i want use the time and put on some upper body mass. Enjoy the feeling of pumped biceps, i didnt make a single curl in last 2 year or so, so really gona enjoy that But mainly i would like to focus on back hypertrophy. i am used to 8-10 traing sessions a week, from which 2 are weights. So my work capacity isnt that bad.
My question is how would you approach ??
some ABCABCR back/chest-shoulder/ arms split 6 days a week or 1+1 whole upper body. ?
In case you have a good experience with some programs let me know.
I am gona make the most out of it