I have a simple speed workout I like to do at home, but my training already consists of 2 days of speed work and 2 days max effort. Is it okay to add extra speed work in the other 3 days or do I need to let my body recover if its just some speed work I want to do. And will it affect my gains (speed/strength/hypertrophy) if I do have an extra 3 speed days filler?
The workout looks like this:
12 X 3 Box jumps
12 X 3 Explosive press ups to higher box