T Nation

Pure Hypertrophy Program


#1

@CT how do you structure a pure hypertrophy program for yourself?


#2

I don’t.

I honestly rarely if ever do what could be classified as a pure hypertrophy program. Even when my goal is to build muscle mass I still do my main lift for strength.

I then have 2 assistance lifts (big movements) that are trained either for 3-5 reps when training for strength or 6-8 when shooting for hypertrophy.

I then do one loaded carry exercise and can end up with some isolation work in the 10-12 reps range


#3

@CT,

TY that was very very helpful. I like how there is always a performance aspect to your workouts.