T Nation

Punching and Kicking Power Development


#1

Whats the best rotational strength exercise you know of that will target the buttocks?

Note it has to be an exercise that I can use HEAVY loads, is rotational, and primarily hits the buttocks not just the obliques.

MANY THANKS!


#2

Sex with a gymnast.


#3

This question is too pencilneck-stupid for me to bother answering.