This will be my first training blog ever. I choosed this forum from two reasons:
I read posts here for a sometime and I see that there are many people here who know o lot about different trainings. Because my schedule is maybe a little bit confused I will maybe learn something from possible advices.
And a second reason – I must increase my English level. I apologize in advice for my spelling and grammar.
Experience: a few years the gym, sometimes crossfit, bicycle and running. A little bit everything and nothing good.
Three months ago I started training kickboxing and I am thinking that this is it.
So, my goals for soon future: learning kickboxing, increase endurance, flexibility and if this is possible strength and general shape. My weekly plan is as follows:
- 2 times kickboxing in class (60min, light trainings)
- 1 kickboxing with friends in Saturday mornings (90-120min, hard training)
- 2 times gym, fbw training (120min, hard trainings)
- 1 training in home (60min skip rope, shadow boxing, core and stretching, very light training)
Since three mount I training according this plan. For now it is everything. Let’s go !