T Nation

Punch, Kick, Lift And Repeat



This will be my first training blog ever. I choosed this forum from two reasons:

I read posts here for a sometime and I see that there are many people here who know o lot about different trainings. Because my schedule is maybe a little bit confused I will maybe learn something from possible advices.

And a second reason – I must increase my English level. I apologize in advice for my spelling and grammar.

Experience: a few years the gym, sometimes crossfit, bicycle and running. A little bit everything and nothing good.

Three months ago I started training kickboxing and I am thinking that this is it.

So, my goals for soon future: learning kickboxing, increase endurance, flexibility and if this is possible strength and general shape. My weekly plan is as follows:

  • 2 times kickboxing in class (60min, light trainings)
  • 1 kickboxing with friends in Saturday mornings (90-120min, hard training)
  • 2 times gym, fbw training (120min, hard trainings)
  • 1 training in home (60min skip rope, shadow boxing, core and stretching, very light training)

Since three mount I training according this plan. For now it is everything. Let’s go !


Kickboxing in class. Warm up, some technicques with use knees and for the end, four rounds of sparings. After that fifteen minutes stretching. I see big progress with technicques and a little with endurance, but that still sucks. I must still work on that.
Yesterday’s training was seventh without any break, because a week ago I back from a little holiday, so had to make up. And because of that today is rest day.