T Nation

Pump Work for Chest


#1

In another thread you mentioned that you did Pump Work for chest for awhile.
Can you give us some more details on that? Frequency, movements, etc?
thanks


#2

[quote]domcib wrote:
In another thread you mentioned that you did Pump Work for chest for awhile.
Can you give us some more details on that? Frequency, movements, etc?
thanks[/quote]

I actually started writing an article on that subject today


#3

[quote]Christian Thibaudeau wrote:

[quote]domcib wrote:
In another thread you mentioned that you did Pump Work for chest for awhile.
Can you give us some more details on that? Frequency, movements, etc?
thanks[/quote]

I actually started writing an article on that subject today[/quote]
Nice. I patiently await.


#4

[quote]Christian Thibaudeau wrote:

[quote]domcib wrote:
In another thread you mentioned that you did Pump Work for chest for awhile.
Can you give us some more details on that? Frequency, movements, etc?
thanks[/quote]

I actually started writing an article on that subject today[/quote]
Any update on the article?


#5

CT’s layer system has a ‘Pump Layer’ that has left me leaving the gym with a serious chest pump.

At the end of your chest workout (CT’s Layer 4/4) perform the following:
"One set is: hold the weight in mid range for 5 sec./do 5 reps/hold 4 sec/do 4 reps/hold 3 sec./do 3 reps/hold 2 sec/do 2 reps/hold 1 sec/do 1 rep…

There is no pause during a max pump set (the “pause” is during the isometric hold… which is actually the hardest part!). Use 40-50% of the ramped max and perform 2-3 sets."

This has been a fantastic finisher for me, just an idea to try!