II have some design doubts. Earlier you talked about pre pump activation (and pull nutrients to the muscle with Plazma) at the beginning of workout using some hypertrophy templates. But would pre pump sets impair the further training? I really love one of your past templates, but let me show how would be:
ACTIVATION
Slight decline db bench press
Ramp up to the maximum weight you can dominate for 8 reps
STRENGTH
Slight incline bb bench press
Ramp up to the maximum weight you can dominate for 3 reps. Once you reach that top training weight you perform single rep sets with 30 seconds of rest. Do as many as you can.
CONTRAST
3.1 Pin pres (just above sticking point) 5 x 5
3.2 Bb bench press 5 x 5
It pulls nutrients into the muscle you will target with the heavy work
It sensitizes that muscle to being activated
It creates some pre-fatigue that will help get the fast twitch fibers recruited sooner un the big sets
It increases the awareness of that muscle prior to training it heavy
That having been said you do not want to do so much pump work that it hurts your performance. Ramping to a top weight for 8 might not be the best solution. All you need to to create a maximum pump with as little work as possible. Which is why I like to use slow tempos, constant tension, hard squeezes and a combination of full and partial reps in only one set to get the work done… basically design something that will get the target muscle fully blow in one work set. Prior to it do 1-2 preparation sets to get ready and select the proper weight.