II have some design doubts. Earlier you talked about pre pump activation (and pull nutrients to the muscle with Plazma) at the beginning of workout using some hypertrophy templates. But would pre pump sets impair the further training? I really love one of your past templates, but let me show how would be:
- Slight decline db bench press
Ramp up to the maximum weight you can dominate for 8 reps
- Slight incline bb bench press
Ramp up to the maximum weight you can dominate for 3 reps. Once you reach that top training weight you perform single rep sets with 30 seconds of rest. Do as many as you can.
3.1 Pin pres (just above sticking point) 5 x 5
3.2 Bb bench press 5 x 5
Several options here.