I need an all action arm workout that will leave the client pumped.
A client that has formly trained with a top notch personal trainer has been passed to me as his current PT is leaving.
I need to prove myself to this man in an hour session this friday.... his goal his hypertophy, but wants to train his arms with me to see what im all about.
My idea for him wouldnt hit hypertropy in the most effective away but this is the skeleton idea i had :
Seated dumbell curl 8 - 10 reps
Standing barbell curl 12 - 15 reps
Standing cable curls 15 - 20 reps
Skull crusher 8 - 10
Cable pull down 12 - 15
Dips 15 - 20/ failure
My goal for this free session is to leave his arms pumped and feeling fat. And to win him over.
He doesnt like cardio and wants to feel as tho his arms have been beasted.
Any suggestions or ideas about my orginal idea would help me.