Hi CT,In your original pulse feast description you did the two pulses during the day, trained at 5pm and feasted afterward.I train early in the morning. Is it ok to still pulse after training and feast in the evening or should I do different?Thanks so much,George
In an ideal world the feast is right after the session. If you use a proper peri-workput protocol it likely wont matter when you feast.
I have a finibar one hour before training, a dose of plazma 15 min before training and one more dose during training. Then have my first MAG-10 pulse 1 hour after training. Is that adequate peri protocol? I can adjust it if need be.
Ideally put the 1st PLAZMA dose a bit further away from the session and the Finibar too... something like 75 min and 30 min. But it looks good.