I've recently cut down to sub-10% bodyfat for the first time in my life and I'd like to maintain it without eating the typical 6-7 small meals frequently which I hate as an eating style (for the record, that is how I did my cut though). Pulse Feast seems to fit the bill here and I have a few questions if you have time to answer.
1) Would you change the original protocol in some manner considering it was published 4 years ago? I seem to remember you doing a version of it with more frequent pulses at some point.
2) Apparently the MAG-10 labels and dosages have changed since the article originally ran. What dosages should I use now?
3) Let's say I start my first feast meal with protein and veggies and end it with carbs and maybe some dessert. If I'm hungry and have time for a second meal, how much freedom do I have in food choices during that second meal? Should I stick to completely clean foods or do the same rules apply as for the first meal?