I’m looking at trying the pulse feast program. I definetly need to lose weight, but I would like to keep my muscle and strength. It appears that this program would help meet all of those needs.
I’m 6’4" and weigh around 400 pounds right now. I would say my bodyfat is 30%. I powerlift and do strongman, but I no longer want to be this fat and heavy. I want to lean out and still keep an appreciable amount of size and strength. I’m not necessarily looking to get in the single digits or be completely ripped, but I would like to get into the teens for a bodyfat percentage. I’ve always admired the physiques of Kaz and Doug Young. Men who were big and strong, but also looked the part.
I generally lift later in the evening around 8 p.m. How many pulses would you recommend during the day? I understand I will have to keep the feast portion of the program clean in order to drop the weight, but being larger I’m thinking my pulses would need to be a bit more frequent in order to keep me going. Any help you can provide me with this would be great. Thank you and I look forward to trying this and logging my progress.