Pulse Feast / LeanGains (Martin Berkhan) Principles:
Sorry, I couldn't figure out how to post using LiveSpill for the Pulse Feast article. Again, sorry, I know this question should be posted there instead of here.
(1) Since Martin advocates a 16/8 fast/feast, is there a reason why breakfast isn't skipped with this protocol to reach the desired 14 to 16 hour fast?
(2) What are your thoughts on veggies during the fast (e.g., salad with one of the pulses)?
(3) What are your thoughts on taking 10 grams of fats (e.g., almonds) during the fast?
(4) If someone has practically a whole bottle of Surge Recovery and Whey, what do you think they should do until it is finished (e.g., 50 grams of whey protein for each pulse and one serving of Surge post-workout followed by feast)?
THANKS IN ADVANCE! I am very interested in this methodology. Leangains seems to be quite effective as does the principles of the modified warrior diet. I think this way of eating will suit me well. Again, thanks for your time and effort!