Just found the pulse feast 2 weeks ago, and I am all in. Loving it. Goal is to go from 20% BF to 9% BF, how ever long that takes.
Question: Do I need to track overall daily calories (like a regular diet) to reach my goal?
Reason for asking is am wondering if consuming too few calories could actually slow the fat burning. Wondering if it could put me in a starvation mode and slow things down, lose muscle...don't want to start that nightmare downward spiral.
So far I feel great except for some minor periods of difficulty concentrating during the day, but that is improving. What I love most is that I have plenty of energy for training, which I never have using straight carb restriction or calorie restriction.