I have been pulse feasting for the past three weeks and I have to say I am shocked at the amount of fat loss so far. I am following your advice and eating a big clean meal (chicken and an array of veggies) at night, followed by some berries and grapefruit.
I have found that about an hour later, I get lightheaded. Should I be increasing my fruit consumption or should I consume another meal? I am at 16% BF and trying to hit the single digits