T Nation

Pullup Variations

What types of pullups do you guys do other then the regular chins, pullups etc? I love side to side pullups doing each rep and kissing one wrist or the other. I also do alot of rope pullups, static holds at the top and pullups with 2 rolling thunders. Do you guys do any of these or other versions you seem to like? Thanks in advance.

I like to work on one-arm chinups with one hand on the bar and the other wrapped onto a flex band. I am not sure if that is the same as the rope pull-up but the info is always useful to have.

Try inverted rows in a smith machine or power rack. Put your feet up on a bench and/or wear a weight vest for added resistance.