Once upon a time they were a staple in all bodybuilding programs.
Some claimed that performing them expanded your ribcage and developped your serratus.
Nowadays you rarely see them being performed.
I was thinking about adding them back into my program because I noticed in a dark, damp corner of my gym that we have an arced pullover bench made just for this exercice.
What do you guys think about pullovers? Waste of time? Usefull? Do you perform them with shoulders across the bench with low hips?