so last fri i was feeling a little experimental.
i do not think i have ever seen or heard of anyone doing this exercise but i kind of fed off the idea i saw from a recent article.
i went to do pullovers and added bands. i have included a high quality mspaint example of how it looked.
i set it up so that at the bottom rom there was still a little tension in the band. when you got to the top you did not have to stop with your arms perpendicular to the groung given the band resistance pulling down and back. the band was around the bottom of the db.
massive amounts of soreness in the lats, tris, and upper/middle traps. even a little soreness in the neck, but could just be the high end of traps. i think the trap soreness was a result of keeping the scapula pulled down and back against the given tension.
just thought i would throw this out there and see what you guys thought.
could be a fun one to add to your toolbag of exercises.