I’m not sure if this is the right section but I’ve been training for about 2years on and off. I made some good progress, but anyways I stopped for a year and got back into it recently and I’ve been getting a pulling sensation in what feels like my right spinal erector. The feeling starts about a inch above my glute and through the erector (closer to the spine), i dont feel it in my thoracic area.
The pulling doesnt ‘hurt’ but feels very uncomfortable in hip extension exercises, it definitely feels like some kind of imbalance… i had no injuries but i’ve been sedentary before I started to lift again.
Can anybody tell me what the issue might be and point me in the direction of correction?