In my current template, it says f.e bench 351 sets, 5 x 10 of pressing and 5 x 10 pulling filled with little sets of biceps and triceps.
But I’ve regularly seen Jim mention that he encourages doing some kind of pulling between every pressing set. So this also counts for the main 351 sets? I can do something like the following?
Bench warm up ss with band pull aparts
Bench 351 with rows
Pressing variant 5 x 10 ss with chin ups?
Another question, can I still add conditioning doing a 4 day split?
And lastly, are dips used as a supplementary or accessory lift?
Thx for the help