sup, i been posting this on a few forums figured i'd post it on this one..
some of you may do overspeed training with bands/bungees, this is a different variation that allows a more consistent pull.. i think it's far better than the bungees..
i'm pretty much looking to see people's opinions on overspeed training.. so far most people hate it.. but so far no one really has used the pulley method, they use bungees, which i think are completely different..
btw, i didn't make that up or nothing.
positive,negative,any comments/opinions are welcome on overspeed or on that method of overspeed.. you can also comment about my really cool socks but i know their cool so.
here's the data that's in the video about DAMO, using overspeed in THAT session:
DAMO DOING OVERSPEED 40'S
THIS DATA IS ALL IN THE SAME SESSION!!!!!!!
10-20 & 20-30 SPLITS:
BEST PRIOR TO OVERSPEED:
10-20: 1.09 #2: 1.10
20-30: 0.95 #2: 0.88
10-20: 1.15 #2: 1.17
20-30: 1.00 (PR) #2: 1.04