I pulled/ tweaked my pec while doing bench press today. About halfway down on the eccentric I felt it and there was nothing I could do. Let it fall on my chest and was done for the day.
I have tweaked in the past but this is the worst one yet for me.
I get down in the dumps when this happens because I know how much this is going to set me and my training back…and I love training…
Am I someone who should not bench press anymore after having multiple tweaks/pulls with flat bench press?
Should I quit training all together for a few weeks to help my body heal the pec first or should I continue with other body parts?
Coach if you or someone could please give some advice I need it. Thank you