On Monday I decided to train in the morning. I was rushing and I stupidity decided to skip my regular warm up.
I was on my final set of dead lifts and I left a rip/pop at the top of my glute. I stopped the lift and I started to feel a pain alike the pain when you fall on ass and hurt your coccyx. Later in the week the pain transferred to the side of my glue but it was more a muscle pain than the sharp pain I had before. It’s now Saturday and the pain seems to be gone.
Has anybody experienced this before and how did you go about recovery? ATM I’m doing 5/3/1 BBB.