Im curious if anyone has any ideas about what I might have done to my chest. Monday was weighted dips day and my last set was a 45 pound plate with 2 reps. I go very deep on dips, and after the set I felt like I might have strained something in my chest. That was monday. Today was dips day again and it hurt quite a bit throughout my warmup (much worse over the concentric motion) set so i quit. The pain is about an inch above my xiphoid and centered a little to the left, although it feels like it spans horizontally a couple of inches. I now feel it if i take a deep breath. I could do pullups and flat bench press and only feel it a bit, though. Anyone done this before? Ideas about recovery time/stretches/what I can do to fix it?
Lower body is out of commission with a torn patellar tendon (college wrestling team)…can’t afford to rest the upper body too. Thanks for the help guys