I did partial deads today and my right rhomboid region started feeling a little strained. I did some band pull-aparts the horizontal variety and the vertical variety. I felt better so I kept on going. Now the border on my medial scapula hurts like crazy (lower trap or rhomboid?)
It hurts the most when i try and retract and depress into a straighter posture. It also hurts when i protract the opposite (non-injured) scapula. The pain is a throbbing. Any help will give you mucho karma because I hurt a lot. Thanks.