Alright so everynight for the past year i have religously stretched my legs out and have great hamstring flexibility. However in the past 3 weeks i pulled my left hamstring twice. The first one was after an extremely good warmup doing wind sprints. The 2nd time was me being retarded and racing down the beach.
This would be no problem for me any other time of year but it just so happens i pulled it the day before my senior football season began. The pull is just above the knee and goes about a quarter of the way up my hamstring. I’ve seen a doctor, a chiro, and a PT in the last 4 days and have been practicing with little or no contact for the past 4 days.
Its still a little tender and when i jerk around it hurts. My coordination has gone to shit because 3 of 4 time i tried blocking on a pull i ended up flat on my face. I’ve been icing as much as i can 2-3 times a day and have tried hot cold therapy once a night for the past couple nights. I also wear a tight compression wrap during practice but it keeps slipping off or cuts of circulation.
I have a scrimmage coming up and i have to be back by monday. This season means everything to me. I know theres alot of pts and stuff on here so my question is. Is there a way that i can tape/wrap this hamstring so that i can go 100% on it without risking another pull? Any info would be much appreciated.