Hey guys, I recently pulled a back muscle couple months ago during some deadlifts. I then did deadlifts 2 weeks later and felt fine and set a new PR, then a couple days later i did some lighter deadlifts and pulled the same muslce again.
Today i was doing barbell hack squats, i was ramped up to 110kg and then dropped 5kg for the rest of the sets. On the third rep the same muslce pulled again but just a little lower.
How long should i wait till i can do heavy lifts again?? After rehab period should i start off with light weights and then raise the weight up over the week to fire the muslces up again and then move on to big weights?
Please help guys!!