I got a pull on Tuesday morning trying to hit a new PR on leg press. I feel like I can do most exercises that don’t involve going deep.
All I have at home is a squat rack and bench. I’m planning on doing 1/4 to 1/2 squats depending on how deep I can go without aggravating my injury. I’m sure I’ll have to pack on much more weight to make this worth it. I also normally do romanian deadlifts, and I think I’ll be fine with doing those with my normal weight. I may also try seated calf raises with a couple towels wrapped around my BB.
What do you think about this workout plan for today?
I was also thinking of doing cardio instead. If I’m doing cardio instead of lifting, I’d prefer inline blading since that gets a pretty good pump in my legs…have you seen the legs on speed skaters?!?..but I can also see myself eating it hard if I try to dig too deep.
I know I should probably rest, but Tuesday’s aborted workout was the only lifting I’ve done all week. I’m antsy as hell to push some iron.