So today I was doing some heavy front squats and everything was going fine. After the second set I felt a little tightness in my upper hamstring where it connects to my glute. Next set I unracked the bar and did the first rep and everything was okay. Second rep u felt some pressure again and the third rep, in the way up, I heard and felt a pop in that same spot. I ditched the bar and say in the ground for a second. When I tried to get up I had to grab onto the squat rack to help myself up. I can walk with 0 pain. Touch my toes too.
I just have alot of pain when I attempt to squat. I can't get down all the way in the hole. If I put my weight on my knees and ease myself down I have no problem at all. I just can't squat and that's it. There no bruising. Right now I've got it compressed with a knee wrap and and ice pack in and off. Have any of you guys experienced this? What can I do to speed recovery? Or any other things yoyu guys can help me with. All is appreciated. Thanks in advance.