Yesterday, I learned a hard lesson. I was in a mad rush at the gym, so I didnt get a chance to really stretch. I was doing the day * of CW's Summer Project and started on Squats. I could tell from the first squat something wasnt right in the groin area. I finished my sets thinking it was just some uncomfortable something.
I went on to the Bulgarian Split Squat and on the second set it went all the way. I could barely make it out of the gym.
Now its really hard to walk and sit down. The pain is right where the leg meets body, and so any kind of leg work it probably out for the remainder of the week.
Should I just continue the workout of Chads and leave out the leg work? I cant run or even walk very well, so I thought about really bumping up the intensity and do lots of upperbody work for the remainder of the week, short rests to get some kind of cardiovascular demand in there. Any ideas?